BASED IN LONDON · ONLINE COACHING AVAILABLE
ADHD Coaching for
Mothers with ADHD
Parents of children with ADHD
Children and teens with ADHD
“Tzofiya is a brilliant coach. She has helped me in countless ways to overcome many challenges.”
~ H.R.
Tzofiya Morris ADHD Coach
✓ BS in Psychology | ✓ ADDCA Accredited | ✓ ACO Member
BASED IN LONDON · ONLINE COACHING AVAILABLE
ADHD Coaching for
Mothers with ADHD
Parents of children with ADHD
Children and teens with ADHD
“Tzofiya is a brilliant coach. She has helped me in countless ways to overcome many challenges.”
~ H.R.
Tzofiya Morris ADHD Coach
✓ BS in Psychology | ✓ ADDCA Accredited | ✓ ACO Member
Coaching Services
FOR MOTHERS
Coaching for mothers with ADHD
A supportive space to feel less overwhelmed and find practical strategies that make parenting and everyday life easier.
- Manage organisation and daily routines
- Understand emotions and overwhelm
- Build confidence and sustainable habits
FOR PARENTS
Parent coaching
Understand your child’s ADHD and feel more confident supporting their needs.
- Make sense of behaviour and emotions
- Create workable family routines
- Develop supportive communication
FOR YOUNG PEOPLE
Teen & student coaching
Practical support for the demands of school, exams and university, alongside friendships and everyday life.
- Plan revision and manage deadlines
- Build organisation and study strategies
- Develop confidence and social skills
FOR FAMILIES
Family coaching
Work together as parents and children to understand each other and create a more connected family life.
- Improve communication
- Recognise each other’s needs
- Find practical solutions together
FOR CHILDREN
Children’s coaching
Help your child understand their ADHD, recognise their strengths and feel more confident at school and at home.
- Understand and manage emotions
- Build friendships and social skills
- Find strategies for everyday challenges
FOR SCHOOLS
Workshops for school staff
Two interactive lunchtime workshops helping teachers understand ADHD and use practical strategies to support pupils in the classroom.
- Explore how ADHD can affect attention, learning and emotions
- Adapt lessons and classroom strategies to pupils’ needs
- Build confidence supporting engagement and participation
SUPPORT TAILORED TO YOU
Practical tools and personalised strategies that fit your needs, goals and everyday life.
BUILD ON YOUR STRENGHTS
Compassionate coaching to help you understand your ADHD, recognise your abilities and build confidence.
CREATE LASTING CHANGE
Develop sustainable habits to reduce overwhelm, manage daily challenges and support yourself or your child.
Lunchtime Workshops for School Staff
Practical training to help teachers support pupils with ADHD
Two interactive lunchtime workshops, each lasting 30-40 minutes, followed by a dedicated Q&A session.
Workshop 1: Understanding ADHD
Explore what ADHD is, how it can present differently in each pupil, and how it may affect attention, learning, behaviour and emotional regulation.
Workshop 2: Putting Strategies into Practice
Turn understanding into practical classroom support through differentiated teaching approaches and lesson adaptation.
30-40 minutes per workshop ✦ Delivered during lunch ✦ Q&A included
✦ 30-40 minutes workshop ✦
✦ Delivered during lunch ✦
✦ Q&A included ✦
Hi, I’m Tzofiya
Support that sees
the whole person, not just the ADHD.
I’m passionate and dedicated ADHD coach. I specialize in empowering individuals to understand and navigate the unique challenges of living with ADHD so they can unlock their full potential.
As a mother, I am deeply committed to supporting mothers with ADHD, children with ADHD and caregivers by providing practical tools and effective strategies for managing ADHD. My approach is collaborative and tailored to everyone, focusing on building personalized systems, sustainable habits that support growth across all areas of life, whether that’s emotional well-being, executive function, self-understanding or in social skills.
I take a compassionate, strengths-based approach to coaching, helping clients shift from frustration to empowerment. By identifying and building on natural strengths, I support individuals in their ADHD journey that enabling them to thrive. I offer one-on-one coaching designed to foster connection, shared learning, and ongoing support.
Whether you are an individual seeking to reduce overwhelm, set meaningful goals, and create lasting change, or a parent looking to better support your child with ADHD, I am here to help you harness ADHD as a strength and achieve meaningful, sustainable success.
Client Testimonials
It’s been a life changer for me
I have always had a problem with time management, tried lots of things but nothing worked. I decided to try Tzofiya’s coaching. I was amazed – after the first (!) session she brought me to the realization of what I needed to do to get to meetings on time. It’s been a life changer for me. Thank you Tzofiya!
~ S. E.
She has helped me in countless ways to overcome many challenges.
Tzofiya is a brilliant coach. She has helped me in countless ways to overcome many challenges.
She always listened carefully and makes sure she understands exactly what I mean and helps me to get clear about exactly what I want. She then helps me to create strategies to try to get to where I want to be. She celebrates my wins with me, and when things don’t go to plan, she encourages me to see new perspectives which enables me to keep going for my goal. I always feel uplifted after my sessions and ready to meet my challenges with compassion and kindness.
Tzofiya is kind and compassionate and creates a safe space for me to bring whatever is on my mind. I feel at ease sharing myself and my challenges with her. I couldn’t recommend her highly enough.
~ H. R.
Clarity, care and support through a challenging time.
Tzofiya is a fantastic ADHD Coach with great knowledge of how ADHD affects every day life. I found our sessions to be really beneficial to moving me along week to week throughout a really tricky time in my life. I found her wise beyond her years and able to summarize my struggles with clarity and care. I would recommend Tzofiya as an ADHD coach if you’re looking for someone to support you on your journey.
~ R. C.
GET IN TOUCH
Tell me a little about yourself or your family, and the support you’re looking for.
Call me
07468 199201
• BASED IN LONDON
• ONLINE COACHING AVAILABLE